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Why is fitness important?

13.06.2025 09:55

Why is fitness important?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

That’s what fitness does to you!

Is the Philippines PH a poor 3rd world or 4th world country forever and forever?

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

For overall well being of yourself - physically , mentally , spiritually.

If everyone in Russia dropped into holes in the ground only never to return, would that be good for NATO and international peacekeepers? Can we convince Russians to be less diabolical, so they coexist? Does Putin stink like doo doo in the commode?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Who are the IT boys of the 1st, 2nd, 3rd, and 4th generation in K-pop?